HELPING HANDS COMPANIONS CAN HELP WITH SEASONAL DEPRESSION

Winter-Pleasant HobbiesReading or puzzles: Engage in mentally stimulating things to do that you just love indoors.Cooking or baking: Experiment with new recipes, Particularly comforting seasonal dishes. Maintain a RegimenTypical sleep program: Goal for reliable sleep and wake periods to take care of Electrical power ranges.Prepare modest joys: Plan